Adjusting Your Handlebar Height: A Step-by-Step Guide
In the spirit of our 'New to Riding' week, we explore the topic of handlebar height adjustment, aiming to help new cyclists find their perfect fit and improve comfort, bike feel, and rider confidence.
Handlebar height has been a topic of discussion in the cycling community, with some opting for a lower position, often referred to as 'slamming their stem.' However, an upright position can offer more comfort and confidence for beginners.
To adjust handlebar height, you'll need a multitool or Allen key. First, loosen the stem cap bolt and undo the bolts securing the stem to the steerer. Removing the stem and adjusting any spacers is the next step.
Adjusting the number of spacers beneath or above the stem alters handlebar height. A lower position can be achieved by moving all spacers to be on top of the stem, while a higher position requires more spacers to be placed under the stem.
It's crucial to tighten each screw to the same torque, as specified by the stem's maximum torque figure. Using a torque wrench prevents overtightening and failure.
Bike geometry also plays a significant role in handlebar height. More aggressive road bikes may not need lowered bars, while endurance road bikes may have a taller head tube and a more upright position.
A higher, more upright position is generally more comfortable for beginners, but a lower position can provide a racier, more aerodynamic feel. However, lower handlebars may not be suitable for all cyclists due to flexibility and core strength limitations. Signs of handlebars being too low include numb hands and soreness in the lower back.
After adjusting handlebar height, it's important to ensure handlebars align in a straight position during re-tightening. It's also essential to be comfortable in all hand positions (lever hoods, bar drops, and bar tops).
If discomfort persists after adjusting handlebar height, a visit to a bike fitter is recommended. Alternatively, a professional bike fit or a DIY bike fit can help in adjusting handlebar height to find your ideal position.
Our 'New to Riding' week author, a motorcycle racer with expertise in leaning techniques during riding, views the motorcycle as an extension of the rider. Their focus is on the skill development of integrating the human and machine.
