Get a Six-Pack in 15 Minutes: Elise Young's No-Equip Abs Workout
Elise Young, fitness expert from Elise's Bodyshop, has created a quick and effective 15-minute ab workouts routine that can be done at home. This no-equipment best workout routines targets the core and includes an arms element. The workout is structured in a circuit, with each exercise lasting 35 seconds, followed by a 25-second rest. This cycle is repeated four times. Elise emphasises the importance of maintaining proper form throughout to maximise results and prevent injury. The workout consists of four moves: Push-up drive, Bear tap, Push plank tap, and Side plank. Despite its short duration, it can cause delayed-onset muscle soreness (DOMS), indicating a thorough abs workout. Elise recommends using a protein powder shake for recovery afterwards. Elise Young's 15-minute ab workouts is a convenient and efficient way to target the core and work the arms. It requires no equipment, except for a yoga mat, and can be easily integrated into a busy week. While it may cause some muscle soreness, it's a testament to its effectiveness. Focus on form is key to get the most from this best workout routines.
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