October Awareness Month for Found Critical Illness in Women's Breasts

October Awareness Month for Found Critical Illness in Women's Breasts

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Get ready to plant and prime those gardens, ladies! October marks Breast Cancer Awareness Month, a time to raise awareness, support survivors, and take action to safeguard our health. This common cancer affects around 300,000 individuals every year in the U.S., so let's do something about it!

The Power of Greens and Fauna in Cancer Prevention

Maintaining a healthy lifestyle is paramount for breast cancer prevention. Activities like regular exercise and consuming fresh, nutrient-rich food play a vital role. Gardening can be a fantastic ally in this journey, enabling you to enjoy the outside, move your body, and savor homegrown goodness.

Studies show that spending ample time in the garden increases Vitamin D absorption, lowering the risk of breast cancer due to the Sun's rays. Plus, who doesn't love a good garden workout? Although it might not sound like much, activities like bending, stretching, lifting, and raking can help maintain strength and mobility. The best part? It's enjoyable and fun!

Exercise and fresh produce are just the beginning. The nutritional treasure trove you cultivate from your garden can make a significant impact on your overall health and reduce breast cancer risk. Many dietary patterns focus on fruits, veggies, and wholesome grains, such as the Mediterranean diet. Harvesting fresh herbs and vegetables allows you to whip up delightful, healthy meals that add some flavor to your life!

Gardening Together in the Battle Against Cancer

For those currently battling breast cancer, remember that you're not alone. A garden can serve as a soothing escape, a source of peaceful movement, and a boost for your overall wellbeing throughout your journey.

By engaging in low-impact exercise in the garden, you can maintain your body's vitality even when other activities seem overwhelming. Additionally, spending time in nature has been proven to improve mental health by encouraging mindfulness and mental clarity. The Vitamin D absorption collected in the garden can also help combat the extreme deficiencies that sometimes arise during chemotherapy.

During treatment, consider growing plants that aid in overall health and support healing. Cruciferous vegetables, such as broccoli, kale, and cauliflower, contain antioxidants, anti-estrogen properties, and phytochemicals that can help boost your immune system. If nausea or a lack of appetite is an issue, fresh ginger root is an excellent choice to add to water or meals throughout the day!

Remember, knowledge is power. To learn more about breast cancer screening, treatment, and prevention, reach out to the National Breast Cancer Foundation. Let's take a stand against cancer, one garden at a time!

[1] American Institute for Cancer Research (AICR) (2021). Prevention Recommendations for Cancer: Diet, Nutrition, Physical Activity and its update, AICR's Continuous Update Project. Retrieved January 11, 2023, from https://bit.ly/3kb1eM8

[2] American Cancer Society (ACS). (2022). Food, nutrition, physical activity, and weight for cancer survivors. Retrieved January 11, 2023, from https://www.cancer.org/treatment/survivorship-during-and-after-treatment/eating-healthy-during-and-after-cancer-treatment/food-nutrition-physical-activity.html

[3] National Cancer Institute (NCI). (2022). Diet, physical activity, and cancer. Retrieved January 11, 2023, from https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/diet-physical-activity/introduction

[4] National Comprehensive Cancer Network (NCCN). (2022). Breast cancer: Early herbal therapy. Retrieved January 12, 2023, from https://www.nccn.org/patients/resources/integrative_medicine/herbs/pages/breast.aspx

1. Maintaining mental health is crucial during the battle against breast cancer, and gardening can offer a soothing escape.
2. or those seeking mental health support, spending time outdoors in a garden can promote mindfulness and mental clarity.
3. In addition to breast cancer prevention, gardening can also aid in overall health, providing a source of Vitamin D absorption.
4. Incorporating exercise, like bending, stretching, lifting, and raking, in the garden can help maintain strength and mobility.
5. Gardening can also offer a fun and enjoyable way to eat nutrient-rich, homegrown produce, promoting healthy diets.
6. Many dietary patterns emphasizing fruits, vegetables, and whole grains, such as the Mediterranean diet, can be enriched through gardening.
7. Fresh herbs and vegetables from the garden can be used to create flavorful, healthy meals that contribute to personal growth and sustaining lifestyle.
8. Additionally, gardening can provide an opportunity for family dynamics to improve through shared activities and learning about the environment.
9. Not just a hobby, gardening is an avenue for environmental science education, promoting sustainable living.
10. Some studies suggest that consuming cruciferous vegetables, like broccoli, kale, and cauliflower, can boost the immune system and aid in cancer prevention.
11. When battling breast cancer, growing ginger root can assist in managing nausea and appetite issues.
12. The American Institute for Cancer Research (AICR) recommends regular exercise, fresh produce, and healthy diets as key cancer prevention factors.
13. The American Cancer Society (ACS) emphasizes the importance of food, nutrition, physical activity, and weight for cancer survivors throughout and after treatment.
14. The National Cancer Institute (NCI) encourages individuals to learn about the relationship between diet, physical activity, and cancer risk.
15. The National Comprehensive Cancer Network (NCCN) offers early herbal therapy recommendations, including specific plants for breast cancer support.
16. Gardening can help address climate change and sustainability by promoting organic and eco-friendly practices.
17. As an interior design element, plants can absorb pollutants, improve air quality, and contribute to a healthier home and workplace-wellness environment.
18. When dealing with medical conditions such as breast cancer, maintaining a healthy diet, exercise regimen, and positive mental health are essential components of career development.
19. Integrating activities like gardening into personal finance budgets may incur costs but can also foster skills like budgeting, planning, and time management.
20. Incorporating global cuisines based on healthy cooking techniques, like Indian, Japanese, or Mediterranean, can expand one's horizon in lifestyle and food-and-drink options while supporting optimal health.

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