Rainbow-Hued Slaw, Minus Mayonnaise
Embrace the spirit of unity and diversity this Pride month with the Rainbow Slaw, a colourful salad that's sure to brighten up your meals. This delicious recipe, created by a talented food enthusiast, can be found on their social media platforms.
What Makes the Rainbow Slaw Special?
The Rainbow Slaw is a variation of the traditional slaw, featuring a kaleidoscope of crunchy vegetables and fruits, topped with a tangy yogurt-based dressing. The vibrant colours of the ingredients not only make it a feast for the eyes but also a nutritious choice for your plate.
The Ingredients
The Rainbow Slaw includes:
- Purple cabbage
- Celery
- Carrots
- Mixed peppers
- Scallions
- Lettuce
- Corn
- Raw sliced mushrooms
- Avocado slices
- Baby radishes
- Sliced apples
- Sliced pears
For the dressing, you'll need:
- Garlic cloves
- Tahini
- Olive oil
- Apple cider vinegar
- Lemon juice
- Yogurt
- Dried oregano
- Salt
- Pepper
Preparation and Serving
To prepare the salad, simply prep the vegetables, toss them in a large serving bowl, make the dressing in a glass jar, pour it over the salad, toss until well coated, and allow it to sit for 30 minutes in the fridge before serving. The Rainbow Slaw is best served fridge cold and can be used in a variety of dishes such as chicken burgers, served alongside shepherd's pie, grilled salmon, tomato galette, pasta limone with garlic shrimp, or stored in an air tight container in the fridge for up to 2 days.
Storing Leftovers
Leftovers of the salad can be stored without the dressing for up to 4-5 days in the fridge.
Rainbow Symbolism
The rainbow symbolizes hope, love, happiness, and acceptance, often seen after a storm, signifying good ahead. In the context of Pride month, the rainbow represents solidarity, collectivity, and identity within the LGBTQ community.
Additional Salad Recipes
If you're looking for more salad inspiration, the creator offers a variety of options including quinoa salad, harvest salad, pumpkin goats cheese salad, warm rice salad, and crunchy almond and spinach cranberry salad.
Pride Month
Pride month began in June 1970, marking the first anniversary of the Stonewall Inn riots, a significant event for the LGBTQ community. The theme for Pride month in 2025 is "Activism & Social Change."
Connect with the Creator
The creator encourages followers to share their version of the recipe on Pinterest and Instagram. They are also open to chatting with followers about their cooking and baking adventures.
[1] The recipe provided here is a simplified version of the original recipe from Mill City Farmers Market Nutrition Interns. For the complete recipe, please visit the creator's social media platforms.
- The Rainbow Slaw, a unique salad recipe derived from cooking and baking enthusiasts, offers a nutritious and visually delightful addition to your food-and-drink lifestyle.
- This colorful salad, inspired by the spirit of Pride month, features assorted vegetables and fruits such as purple cabbage, carrots, and scallions, making it a refreshing inclusion in your home-and-garden meals.
- As the creator suggests, the Rainbow Slaw can be paired with various dishes for a healthy-cooking twist, like chicken burgers, grilled salmon, or pasta limone with garlic shrimp.
- Embracing the symbolic essence of the rainbow, the Rainbow Slaw not only appears beautiful but also signifies unity, love, and acceptance, instilling a message of hope during Pride month and beyond.
