Snake Gourd and Split Green Gram Vegetable Recipe (commonly known as Turai Moong Dal Sabzi)
Discover a delightful and nutritious turai and moong dal sabzi recipe, perfect for children. This Indian-inspired dish offers a unique blend of flavours and textures, making it an ideal addition to your child's diet.
**Ingredients:** - 1 cup moong dal (split green gram) - 1 medium turai (snake gourd), peeled and chopped - 1 small onion (optional for kids), finely chopped - 1 small tomato, chopped - 1-2 green chilies (optional or reduce for kids), slit - 1 tsp ginger paste or finely grated ginger - 1 tsp cumin seeds - 1/2 tsp turmeric powder - 1/2 tsp mild garam masala or coriander powder (optional for taste) - Salt to taste - 2 tbsp oil or ghee - Fresh coriander leaves for garnish
**Preparation:**
1. Rinse and soak moong dal for 15-20 minutes to soften it a bit (helps in faster cooking and easier digestion).
2. Cook the dal: Drain the soaked dal. In a pressure cooker or pot, add the dal, 2 cups of water, and turmeric. Cook until dal is soft and partially mushy (about 3-4 whistles in a pressure cooker or 20-25 mins in a pot).
3. Prepare tempering: - Heat oil or ghee in a pan. - Add cumin seeds; when they crackle, add the chopped onions and sauté till translucent. - Add ginger paste and green chilies, sauté for 30 seconds. - Add tomatoes and cook until they soften and release oil.
4. Add chopped turai to the pan, sauté for 2-3 minutes. You can add a pinch of salt here to help the turai soften faster.
5. Combine dal and turai: - Pour the cooked dal (with its water) into the pan with turai. - Mix gently and add a little water if needed for consistency. - Add garam masala or coriander powder if using. - Simmer on low heat for 5-7 minutes till turai is fully cooked and soft, stirring occasionally.
6. Adjust salt and garnish with fresh coriander leaves.
7. Serve warm with roti or rice.
This recipe is mild and nutritious, ideal for children, with soft-cooked moong dal and tender turai, providing protein, fiber, and vitamins. Avoid strong spices or chilies for kids' palates and opt for a gentle tempering.
Enjoy this healthy and delicious meal with your little ones! For more detailed instructions, feel free to ask for an exact recipe video or written step-by-step from any specific source.
[4] Turai Moong Dal Sabzi Recipe ([URL]) [5] Hyderabadi Turai Dal Recipe ([URL])
This Turai and Moong Dal Sabzi recipe, inspired by Indian cuisine, offers a nutritious meal for children, combining soft-cooked moong dal, tender turai, and a mild tempering, rich in protein, fiber, and vitamins. Parents can cook this family-friendly dish at home, incorporating healthy-cooking techniques into their lifestyle. For those seeking a visual guide, a recipe video or step-by-step instructions are available online, either from the provided links or alternative sources. Before serving, consider adjusting the spices to accommodate children's palates and ensure a pleasant food-and-drink experience. Home-and-garden enthusiasts might also appreciate this dish as an addition to their dinner parties or family gatherings.
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