Three Calming Advantages of Installing Eucalyptus in Your Shower Space
Read This for Your Everything Shower Upgrade
Want to upgrade your shower experience? Consider adding fresh eucalyptus. Known for its eye-catching appearance and potent aroma, this leafy plant can offer numerous benefits for your mental and physical health. Let's dive into the perks of having a eucalyptus plant in your shower and some handy tips for hanging and maintenance.
Eucalyptus: More Than a Pleasing Aesthetic
You might recognize the fresh eucalyptus seen in luxurious showers as branches from the eucalyptus plant. Native to Australia, these bright, vibrant plants thrive in sunny environments. Harvested when the leaves reach their peak oil concentration, the fresh eucalyptus retains its texture and intense fragrance, offering an invigorating sensory experience.
Why Choose Eucalyptus for Your Shower?
Relaxation Boost
Eucalyptus is a popular choice for aromatherapy, a practice that utilizes essential oils for therapeutic benefits. Research suggests that eucalyptol, a compound found in the eucalyptus plant, may help reduce anxiety. Placing a eucalyptus bundle in your shower allows you to reap these benefits more effectively, as the steam aids in releasing essential oils, creating a refreshing, relaxing environment.
Cold or Allergy Relief
Holistic health experts recommend inhaling eucalyptus essential oils to alleviate symptoms of congestion. The steam from your shower will stimulate the plant's menthol-like scent, providing a soothing sensation within your nasal passages that can help clear your airways.
Inflammation Reduction
Many of us rely on hot showers to soothe sore muscles. Studies suggest that the main chemical compounds in eucalyptus, 1.8 cineole and a-pinene, have anti-inflammatory properties. This can help relieve muscle tiredness and discomfort.
Hanging and Maintenance Tips
After purchasing your eucalyptus branches, roll over the leaves with a rolling pin or wine bottle to activate the aroma. Then tie them together with twine or a rubber band and hang the bundle over your shower head. This should last approximately two to three weeks in the shower, after which you should toss it when you notice mold or browning.
- For a more relaxing shower experience, consider adding fresh eucalyptus branches, known for their stress-reducing properties due to the compound eucalyptol.
- Eucalyptus can offer cold or allergy relief by stimulating the plant's menthol-like scent in the steam, helping clear nasal passages.
- Studies suggest that the main chemical compounds in eucalyptus, 1.8 cineole and a-pinene, have anti-inflammatory properties, which can help soothe sore muscles.
- To enjoy the aroma and benefits of eucalyptus, roll over the leaves and hang the bundle over your shower head, replacing it every two to three weeks to avoid mold or browning.
